
When a Blood Test Saves Your Business From Cardiac Arrest
How bad can it really be?
I strutted into my annual check-up like a man ordering fries with a side of confidence. This was going to be a walk in the park. My plan was simple. I was going to grab my cholesterol pills, smile politely, and be out the door before you could say “blood pressure.”
Moments later, in walked my doctor—a five-foot-nothing woman, radiating warmth with a friendly smile that instantly put me at ease.
I’m six foot three and, shall we say, comfortably insulated. The optics were comical: me towering like a redwood, her peering up like a determined squirrel with a clipboard. We exchanged smiles. So far, so good.
She sat down, opened my chart… and the smile vanished. In its place: a pair of well-worn frown lines and an ominous silence that settled over the room like a cold fog.
Doctor (looking up at me): “Shaun, your BMI is off the charts—if they gave medals for mass, you’d be on the podium.”
Me (nervous chuckle): “Well… good to know I excel at something?”
Doctor: “Nice try. The healthy cholesterol range is 4. You’re sitting at 8. That’s a fast track to a heart attack if we don’t make changes.”

She may have been half my height, but her frankness towered over every flimsy excuse I tried to offer. What followed felt less like a check-up and more like a TED Talk with my life hanging in the balance. It was, without a doubt, a full-blown Come to Jesus moment.
The brutal truth was that a prescription might have nudged my cholesterol numbers, but the real culprit—midnight takeout, gold-medal desk-chair marathons, and the sad fact that the only “machine” I ever used at the gym was labeled vending—demanded a full lifestyle rewrite.
The “Just-Give-Me-the-Pill” Syndrome:
Founders often play the same game—just with their eCommerce businesses.
Faced with crumbling margins, cash flow crunches, or runaway ad spend, they reach for quick fixes like expensive short-term loans, last-minute air freight, or deep discounts to move stock fast—without making a cent of profit. Those things however never really fix the problem.
Why more capital can amplify a broken model and not fix it
When new money lands in your account, it’s tempting to hit the gas—bigger ad budgets, larger inventory orders, maybe a fancier 3PL. But if you’re already losing on every sale, scaling just multiplies the loss.
Think of it this way: if you keep 42 ¢ of every dollar after fees but spend 28 ¢ on ads, only 14 ¢ is left to cover everything else right? Pouring more cash into ads doesn’t widen that gap—it closes it faster. Revenue spikes, but your bank balance drops.
Extra funding can also hide red flags. Bigger orders tie up more cash in slow-moving stock, freight bills balloon, and warehouse fees stay high whether sales are hot or cold. By the time the capital runs out, you’ve built a larger, leakier ship.
That is why knowing your numbers is so critical. Without solid financials and the courage to actually look at them, you are in the dark, just like I was with my health.
Ten financial panels that reveal a hidden profit crisis
Doctors run panels; founders must run financial statements. Here are the financial “vital signs” you can’t skip. Print it. Stick it to the fridge. Consult it before buying that next pallet of “totally-will-go-viral” unicorn socks:
Vital Sign#1: Gross Profit Margin %
- What it is: The percentage of revenue left after deducting the cost of goods sold.
- Why it matters: It funds your advertising, overhead, and ultimately determines your profitability.
- Target: 50%+ for DTC, 30-40% for resellers or wholesale
- Warning Zone: Below 30% (limited room for ads, ops, profit)
Vital Sign#2: COGS % of Gross Revenue
- What it is: The percentage of revenue consumed by your cost of goods sold.
- Why it matters: High COGS limits gross profit and signals poor pricing or sourcing strategy.
- Target: 30-50% depending on category
- Warning Zone: Above 60% (indicates thin margin or inefficient sourcing)
Vital Sign#3: Break Even Point
- What it is: The breakeven point, represents the revenue level at which total income equals total costs—resulting in zero profit or loss
- Why it matters: It helps identify the minimum level of sales required to avoid losses and includes important insights such as margin of safety and contribution margin. A clear understanding of your breakeven point allows for better cost management, pricing strategy, and financial planning.
- Another way to look at it: You can also calculate breakeven in terms of units sold: This tells you how many units you need to sell to cover all your fixed and variable costs. It’s especially helpful for product-focused businesses aiming to set volume goals or pricing strategies.
- Target: Break-even within 3–6 months for new customer acquisition
- Warning Zone: Beyond 12 months or unclear break-even point
Vital Sign#4: Advertising % of Gross Revenue
- What it is: The portion of revenue spent on ads.
- Why it matters: High ad spend without returns will crush profitability.
- Target: 20-30% (depending on LTV and margin)
- Warning Zone: Above 40% (unless part of aggressive growth strategy)
Vital Sign#5: Shipping & 3PL (Net Shipping) % of Gross Revenue
- What it is: The net cost of warehousing, fulfillment, and shipping as a share of revenue.
- Why it matters: These costs eat into margin quickly, especially with free shipping offers.
- Target: 5-15% depending on weight and region
- Warning Zone: Above 20%
Vital Sign#6: Merchant Fees % of Gross Revenue
- What it is: Transaction and platform fees taken by payment processors or marketplaces.
- Why it matters: These fees reduce net revenue and can be significant at scale.
- Target: 2-5%
- Warning Zone: Above 6-7%
Vital Sign#7: Refunds % of Gross Revenue
- What it is: The percentage of revenue lost to returns or refunds.
- Why it matters: High refunds point to product quality or fulfillment issues.
- Target: < 5%
- Warning Zone: > 10% (product/CX problems likely)
Vital Sign#8: Discounts % of Gross Revenue
- What it is: Revenue lost from offering price reductions.
- Why it matters: Discounts can move stock but erode your margin if used excessively.
- Target: < 10% long-term average
- Warning Zone: > 15% (erodes brand and margin)
Vital Sign#9: Nett Profit Margin %
- What it is: The percentage of revenue left after all expenses are paid.
- Why it matters: It determines your true profitability and long-term viability.
- Target: 10-20%
- Warning Zone: Below 5% (unless reinvesting aggressively)
Vital Sign#10: Debt to Equity Ratio
- What it is: A measure of how much debt you use relative to your equity.
- Why it matters: High debt levels can strain cash flow and increase risk.
- Target: < 1.5 (healthy leverage)
- Warning Zone: > 2 (potential solvency risk or aggressive funding structure)
If you do not know where to get hold of these figures, you need help! Without these 10 indicators you are effectively flying blind.
The CronosNow ecommerce accountant Takeaway
I was lucky. That outspoken, pocket-sized doctor told me the truth I didn’t want to hear. She literally may have saved my life. Every founder needs the same kind of honesty in their business.
That’s where CronosNow comes in. We’ll straighten out your books, show you the figures that really matter, and deliver them with the necessary honesty.
An uncomfortable truth that buys you decades of success beats a comforting lie that ends in a catastrophic financial failure. Ready for the diagnostic? Book a consultation before your balance sheet flat-lines.
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